Our Team

Certified in Pre and Postnatal Fitness, Stroller Strides, Fit4Baby and Body Back

For the past 20 years fitness as been an integral part of my life. I love challenging myself by running and practicing yoga. All through my pregnancy I was a gym rat but as soon as I had my Dylan and went back to work, staying in shape some how became a lower priority. Back home in San Diego, CA I had friends that were members of FIT4MOM and they would share what a great workout Stroller Strides was but my very long work hours never gave me the opportunity to join in. Being new to Colorado Springs as well as a new stay at home mom it was important for me to jumpstart my workouts and find a network of moms to connect with. Finding a Stroller Strides class was one of the first things I did when I moved to Colorado. After my first class I was hooked, not only did I get an amazing workout but I was surrounded by friendly and welcoming moms. When the chance came to become the owner of FIT4MOM Southern Colorado Springs I jumped at the opportunity and haven't looked back since. I am proud to be able to provide an amazing service that not only gets moms fit but provides a nurturing environment for our little ones and support for the amazing journey of motherhood.

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I grew up in Colorado and it has always been where I have called home even while not living here. After high school I joined the Army where I served for 8 years. When I met my husband I made the choice to get out of the Army to start a family. I have a four year old, Elias, and a one year old, Killian. My children are my world and after having Elias I needed to find a way to connect with other moms. While living in North Carolina I found Stroller Strides. I immediately felt comfortable and knew it was something I needed. Having other moms who share the same struggles ,and finding so much in common, while having a great time working out is so amazing.

My family and I love being outdoors. Hiking, biking, and just being active is a huge part of my family's lifestyle.

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I fell in love with fitness and the way it made me feel after digging up my mom’s Jane Fonda Workout Book and Sweatin’ To The Oldies VHS tapes! I used to create my own mini-triathlons after school, trying to beat my previous records. I guess it comes as no huge surprise that I found joy on the track and eventually ran track and cross country for Rice University. For the last ten years, I’ve worked as a news reporter and anchor in Lubbock, Las Vegas and Nashville. Now, I’m the evening anchor at FOX21 News, where consider being fit and healthy an essential part of my job. Now that my sweet Elle has arrived, it’s become an even more important job. I want health and fitness to be a priority for her too and I remind myself... she’s watching! I’m beyond excited help fellow moms achieve their fitness goals in this fun and supportive environment.
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I'm originally from Yorktown, Virginia​ and have lived in Colorado Springs since February 2015. My husband and I have been married since March 2010, and our twin boys, Mason & Nolan, have been keeping us busy since August 2014. Working out/staying active has always been an important part of my life. I enjoy most all sports (especially college football), going for runs and hikes, cooking healthy food for my family, shopping at farmers markets, and craft beer.

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It’s been a dream of mine to conduct fitness classes ever since I watched my mom teach aerobics when I was young. That, along with family 5Ks, sparked my passion for exercise. These days, running is my independent workout method of choice — and I really appreciate the way Fit4Mom classes complements it.

My husband and I traded the Midwest for Colorado in 2013. We just love the mountains and all that the area has to offer. We continue to stay as active as possible with our son, Weston, who was born in November 2015. I also work from home as a writer for a variety of publications. Not surprisingly, health and parenting are two of my focuses.

-Emily
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